Whether your goal is to race, build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
Make the commitment to be the best you can be by following a specific training plan. We’ll be your partner every step (or swim, bike and run) of the way by helping you set your goals and target workouts to achieve your dreams…
PERSONAL COACHING WITH MICHELLIE JONES
$250 to $400 per month
Includes one-on-one personal training plans, phone consultation, race planning, and setting goals with Coach MJ.
PERSONAL COACHING WITH
$180 per month
Includes one-on-one personal training plans, phone consultation, race planning, and setting goals with Coach Robin.
PERSONAL ONE-ON-ONE COACHING
$150 per hour
Personal attention with one-on-one coaching with Coach MJ.
$20 per session
Drop-in rate for group sessions.
12 WEEK HALF-IRONMAN PROGRAM
Includes a detailed program to race a Half Ironman.
8 WEEK OLYMPIC DISTANCE PROGRAM
Includes a detailed program to race a Olympic Distance Triathlon in 8 weeks.
6 WEEK SPRINT DISTANCE PROGRAM
$65 per session
Includes a detailed program to race a Sprint Distance Triathlon in 6 weeks.
6 WEEK CROSS FIT PROGRAM FOR ENDURANCE ATHLETES
$100 per program
Detailed 6 week Cross Fit Endurance specific program.
SWIMMING STROKE CORRECTION
$50 per hour
Private swimming lessons (price per lesson.)
YOUR FIRST 5K RUNNING PROGRAM
$50 per program
9 week program to get you from 0 to running a 5k.