Ironman Training Camp Powered by Michellie Jones

JULY 15-17, 2016

ENCINITAS, CA

Our Coaches

Michellie Jones

Michellie has been coaching athletes for over 20 years, from elite age
groupers to first-time Ironman finishers. Her passion for coaching is driven by the same
determination that drove her professional career – the will to succeed.

Robin Barsantee

Coach Robin Barsantee has an incredible amount of experience having raced in 10 Ironmans. He knows what it takes to reach your goals with a balanced and flexible approach.

Special GuestS
BOB BABBIT
JOHN DUKE
What’s Included?
  • Coaching
  • SAG for all rides
  • Daily athlete fuel provided for all sessions. Fuel includes: fruit, water, energy bars, gels, etc.
  • Camp swag bag of goodies
You will be busy from morning till night with a highly structured schedule, but one that will include some “down time” to rest and recharge.

Goal

Build confidence, improve health and realize physical ability through the sport of
triathlon and other endurance sports in a fun and supportive environment.

Education

We will cover a wide range of key educational concepts throughout the camp with a
focusing on cycling skills, Bike Fit, Women’s specific nutrition and mastering the
transition.

Skills

We will coach you in the technical elements of posture on the bike, cornering, hills, rolling terrain, and descending. Open water session will focus on building confidence. We will also teach you the skills to perfect your transitions.

Training

• Bike, ride and run off the bike.
• Learn how to navigate open water.
• Transition and Bike Handling techniques.

Personal Touch

We know women love to socialize and we have organized some great activities they will
appeal to women which will include some of the following women’s specific nutrition class, a Trunk Show featuring Triathlon Fashion and round table discussion on women’s specific issues.

Additional Extras

• Professional Bike Fit

• Road Runner Sports Craft Classic Half Marathon & 5K July 17, 2016 San Diego, CA 92121

• 2016 Carlsbad Triathlon Sunday, July 10, 2016

Accommodations

Please contact us for the best hotel locations for the camp.

info@giddyupmultisports.com

Cost $200

Cancellation Policy

Cancellations 30 days or more prior to the camp/clinic start date will be refunded 50% of the registration fee paid. No refunds for cancellations less than 30 days prior to the camp/clinic start date. No exceptions.



Camp Schedule

FRIDAY

2:30-4pm Camp Registration and Bike Mechanic Available
4:00-5pm Swim Session at YMCA Encinitas
6:00pm Meet and Greet, Talk

SATURDAY

6:30am Breakfast Bananas and Bars weight in
7:00am-11:30am Ride and T-run
11:30-12:00pm weight in
12:00-1pm Lunch Break
1:00-2pm Health with Dr Richburg
2:00-3pm Bike Handling
3:00pm-4pm Functional Fitness CF 760
4:00-5pm Mastering Recovery and Injury Prevention with Gino
6:30-8:30pm  Dinner and Guest Speaker

SUNDAY

6:30am Light Snack Bananas and Bars and weight in
7:00-9:00am Run 2hrs Registration and Warm up
9:00-9:30am Weight In
9:30am Breakfast
10:00-11:00am Ironman Nutrition
11:15am-12:15pm Swim Session
12:15-1:15pm Yoga for Triathlon
1:15pm-2:15pm Lunch
2:15pm: Awards

*Schedule subject to change