Next Camp: February 4-8, 2026
FIND YOUR FAST Winter Camp 2026
Camp Expert Exercise Physiology - Dr Daniela Rubin Ph.D.,FACSM
Camp Expert Strength Coach-Ali Lany
February 4-8, 2026
Carlsbad, CA
We don't just make you tired—together, we’ll make you faster, smarter, and more confident. "Fast" is built through physiology, biomechanics, mental skills, strategic racing, and recovery science. Our camps take athletes through a systematic journey to unlock their individual speed potential. Fast is built, no
February 4-8, 2026
Carlsbad, CA
We don't just make you tired—together, we’ll make you faster, smarter, and more confident. "Fast" is built through physiology, biomechanics, mental skills, strategic racing, and recovery science. Our camps take athletes through a systematic journey to unlock their individual speed potential. Fast is built, not found.
This camp is ideal for competitive to elite age-group athletes looking for the best experience possible. Our goal is for every athlete to leave better than when they arrived at camp, all at an exceptional value.
Camp Expert Strength Coach-Ali Lany
Camp Expert Exercise Physiology - Dr Daniela Rubin Ph.D.,FACSM
Camp Expert Strength Coach-Ali Lany
February 4-8, 2026
Carlsbad, CA
Ali Lany is a strength coach based in Carlsbad, CA with several years of experience helping endurance athletes and active individuals move better, feel stronger, and stay healthy. Her approach is rooted in biomechanics-informed training and corrective exercise, with a strong emphasis on movement quality, bala
February 4-8, 2026
Carlsbad, CA
Ali Lany is a strength coach based in Carlsbad, CA with several years of experience helping endurance athletes and active individuals move better, feel stronger, and stay healthy. Her approach is rooted in biomechanics-informed training and corrective exercise, with a strong emphasis on movement quality, balance, and joint health. Ali designs strength, mobility, and recovery sessions as well as online programs that support endurance performance while also promoting overall wellness and injury prevention. She focuses on building sustainable strength, improving stamina and efficiency, and helping athletes handle training demands with confidence.
Instagram: @alilany
Camp Expert Exercise Physiology - Dr Daniela Rubin Ph.D.,FACSM
Camp Expert Exercise Physiology - Dr Daniela Rubin Ph.D.,FACSM
February 4-8, 2026
Carlsbad, CA
Dr. Daniela Rubin obtained her Master and Doctorate degrees in Exercise Physiology from the University of North Carolina at Chapel Hill. At UNC, her laboratory work was in projects on the topic of hormonal responses to exercise in athletes. Since joining California State University Fullerton Dr. Rubin has wor
February 4-8, 2026
Carlsbad, CA
Dr. Daniela Rubin obtained her Master and Doctorate degrees in Exercise Physiology from the University of North Carolina at Chapel Hill. At UNC, her laboratory work was in projects on the topic of hormonal responses to exercise in athletes. Since joining California State University Fullerton Dr. Rubin has worked to understand the role of exercise in obesity with a focus on Prader-Willi Syndrome (PWS). PWS is a rare complex neurodevelopmental disorder and is the best characterized form of congenital obesity. Her studies characterized physiological responses to exercise as well as biomechanics and motor control aspects of PWS and obesity. Dr. Rubin's work includes development and testing of physical activity curriculums for children (Active Play at Home©, FunDoRoo©), as well as exercise training for adults with neurodevelopmental disorders.
Dr. Rubin’s areas of expertise include Exercise Metabolism and Endocrinology, Obesity, PWS, as well as Nutrition in Female Athletes. She teaches undergraduate and graduate courses in Exercise Physiology andNutrition for Health and Sports Performance. Dr. Rubin directs or co-directs the Exercise Physiology, Biochemical Analyses and Fitness Assessment laboratories.
What’s Included
- Metabolic Testing: Validated data to set your specific training zones.
- 1:1 Instruction: Individualized feedback within small groups.
- Swim Video Analysis: Technique breakdown with before/after comparisons.
- Race Simulations: Supported practice through race-like scenarios.
- Expert-Led Sessions: Workshops on nutrition, gear optimization, mental sk
- Metabolic Testing: Validated data to set your specific training zones.
- 1:1 Instruction: Individualized feedback within small groups.
- Swim Video Analysis: Technique breakdown with before/after comparisons.
- Race Simulations: Supported practice through race-like scenarios.
- Expert-Led Sessions: Workshops on nutrition, gear optimization, mental skills, Strength/Mobiliity and strategy from valued partners.
- Epic Training Routes: Strategic climbs, descents, and terrain to challenge and inspire you.
- Pre-Camp Support: 4 weeks of group video calls/Q&A before arrival.
- 2 Weeks TriDot Training an AI-powered platform that uses your personal data (biometrics, training, environment, even genetics) to create highly personalized, dynamic triathlon training plans, helping athletes get better results in less time with fewer injuries by optimizing intensity and peaking for races, making training smarter, not just harder. It adapts workouts on the fly, considers weather/terrain (EnviroNorm), and is used by beginners and pros for efficient, data-driven improvement.
- Optional Adds Sweat Testing
- Optional Adds Bike Fit
What you'll take away
- Verified Training Zones: Personalized from testing data and ready for immediate use
- Mental Skills Toolkit: Focus cues and confidence strategies
- Nutrition Plan: Race-day fueling based on your metabolic test
- Equipment Report: Bike fit notes and "free speed" optimization
- Post-Race Training Plan: Build on your momentum
- Goodie Bag from our amazing partners
logistics
- Dates: February 4-8, (5 days/4 nights); starting Wednesday afternoon and concluding Sunday early afternoon.
- Location: Carlsbad, CA—approximately 31 miles north of San Diego International Airport.
- Lodging: Accommodation options to be provided and are not included in the Camp Pricing—choose what fits your needs.
- Transportation: A rental car
- Dates: February 4-8, (5 days/4 nights); starting Wednesday afternoon and concluding Sunday early afternoon.
- Location: Carlsbad, CA—approximately 31 miles north of San Diego International Airport.
- Lodging: Accommodation options to be provided and are not included in the Camp Pricing—choose what fits your needs.
- Transportation: A rental car and/or carpooling is highly recommended for the best experience. Airport transportation is not included.
- Meals & Fuel: Performance nutrition provided during training; with selected meals included.
- Race Entry Included to Cardiff Kook 5km and 10km
- Limited Availability: Small group for maximum personal attention.
- Early Bird Pricing: $995 on & before January 4
- Standard Pricing: $1,195 after January 4
- Additional Fee Sweat Testing $200
- Additional Fee Professional Bike Fit ericfits@cadencecyclery.com Please request Pricing
- Cancellation Policy: No refunds. Transfers or coaching credit are possible with 2-week advance notice.
Guest Speaker The Voice of Ironman - Mike Reilly
Mike has been announcing, Master of Ceremonies, and advisor for running and
triathlon events worldwide since the late 1970s, lending his voice to over 1,000
endurance events. He is best known as the “Voice of IRONMAN,” having called the
IRONMAN World Championship in Kona for 33 years. Mike is the only person to
be inducted into the IRONMAN Ha
Mike has been announcing, Master of Ceremonies, and advisor for running and
triathlon events worldwide since the late 1970s, lending his voice to over 1,000
endurance events. He is best known as the “Voice of IRONMAN,” having called the
IRONMAN World Championship in Kona for 33 years. Mike is the only person to
be inducted into the IRONMAN Hall of Fame (2011), the Running USA Hall of
Champions (2017), and the USA Triathlon Hall of Fame (2018).
Mike has announced 215 IRONMAN races worldwide, delivering his famous and
heartwarming phrase, “You Are an IRONMAN!” to over half a million triathletes.
Many consider these the greatest four words in sports.
He is also the author of the best-selling book Finding My Voice, which chronicles
many of the amazing stories behind IRONMAN, the world’s greatest endurance
event. Mike’s podcast, Find Your Finish Line, features an array of guests that have
overcome many obstacles to find their finish line at an event and in life.
Mike is the CMO Chief Motivational Officer at TriDot Training and the
Ambassador Captain of the IRONMAN Foundation, the charitable arm of
IRONMAN.
Guest Speaker -Bob Babbitt
Bob Babbitt is one of the most influential voices in the history of triathlon and endurance sports. A journalist, broadcaster, author, and co-founder of the Challenged Athletes Foundation (CAF), Bob has spent more than four decades shaping how the sport is told and understood. He is also the creator and longtime host of Breakfast with Bob
Bob Babbitt is one of the most influential voices in the history of triathlon and endurance sports. A journalist, broadcaster, author, and co-founder of the Challenged Athletes Foundation (CAF), Bob has spent more than four decades shaping how the sport is told and understood. He is also the creator and longtime host of Breakfast with Bob, the iconic IRONMAN World Championship interview series that became must-watch viewing by capturing the emotion, humanity, and stories behind performances from champions and age-group athletes alike.
Beyond broadcasting, Bob has been a tireless advocate for inclusion and inspiration in sport. A former editor-in-chief of Triathlete Magazine and author of multiple books, his work—both through storytelling and CAF—has elevated paratriathlon and adaptive athletes while expanding access and opportunity across endurance sports. Inducted into the IRONMAN Hall of Fame and the USA Triathlon Hall of Fame, Bob’s legacy is defined by his ability to connect people, amplify meaningful stories, and remind the endurance community why this sport truly matters.
RESERVE YOUR SPOT
RESERVE YOUR SPOT
Spots are limited to ensure every athlete receives personalized attention. Register your interest today!
Camp Hotels
RESERVE YOUR SPOT
Hotel Options – Giddy Up Coaching Camp
All hotels listed are within approximately a 10 km (6 mile) radius of, Carlsbad, CA. Rates and
availability vary; early booking is recommended.
Premium / Resort Style
● Cape Rey Carlsbad Beach (Hilton) – Oceanfront resort with spa and pool.
● The Cassara Carlsbad (Tapestry by Hilton) – Upscale, quiet, gre
Hotel Options – Giddy Up Coaching Camp
All hotels listed are within approximately a 10 km (6 mile) radius of, Carlsbad, CA. Rates and
availability vary; early booking is recommended.
Premium / Resort Style
● Cape Rey Carlsbad Beach (Hilton) – Oceanfront resort with spa and pool.
● The Cassara Carlsbad (Tapestry by Hilton) – Upscale, quiet, great for recovery.
● The Westin Carlsbad Resort & Spa – Full service resort with spa facilities.
Mid Range & Athlete Friendly
● Hilton Garden Inn Carlsbad Beach – Beach access, walkable location.
● Hampton Inn Carlsbad North San Diego County – Free breakfast, reliable comfort.
● Home2 Suites by Hilton Carlsbad – Suites with kitchenettes.
Value / Budget Options
● Holiday Inn Express & Suites Carlsbad Beach – Free breakfast, convenient access.
● La Quinta Inn & Suites Carlsbad (LEGOLAND Area) – Affordable and spacious.
● Best Western Carlsbad by the Sea – Good value near the coast.
Tip: Booking near Carlsbad Village or along the I-5 corridor provides the easiest access to training venues and dining
options. Use for Hotel membership benefits for lower pricing.
Frequently Asked Questions
Giddy Up Coaching – Carlsbad February Camp FAQ
1- When and where is the camp?
The Giddy Up Coaching San Diego Camp takes place February 4–8 in Carlsbad / North County San Diego, California. This location offers world-class training conditions with ocean swims, rolling coastal roads, and ideal winter weather for quality work.
2-Who is this ca
Giddy Up Coaching – Carlsbad February Camp FAQ
1- When and where is the camp?
The Giddy Up Coaching San Diego Camp takes place February 4–8 in Carlsbad / North County San Diego, California. This location offers world-class training conditions with ocean swims, rolling coastal roads, and ideal winter weather for quality work.
2-Who is this camp for?
This camp is ideal for:
- Athletes starting their 2026 season
- Those racing spring marathons, 70.3’s , Ironman, or Olympic-distance , Sprints, T100 events
- Athletes wanting to reset technique, refine execution, and train with purpose
All levels are welcome. Sessions are scaled, but commitment matters.
3.What makes San Diego in February special?
San Diego provides:
- Mild winter temperatures
- Safe, varied cycling terrain
- Open-water swim access (weather permitting)
- A perfect environment to build fitness without overreaching
This is about quality over chaos.
4. What is included in the San Diego camp?
Athletes can expect a fully supported, high-touch experience including:
- Metabolic testing to establish accurate training zones
- Swim video analysis with before/after technical feedback
- Small-group coaching with individual attention
- Race simulations across swim, bike, and run
- Expert-led sessions covering some of the following:
- Nutrition & fueling
- Transitions
- Bike skills
- Video Swim Session
- Metabolic Testing
- Gear optimization
- Mental skills & race mindset
- Strategy and execution
- Visit Zoot Sports HQ
- Yoga
- Strength
- Strength, mobility, and recovery sessions
- Carefully selected epic San Diego training routes
- Camp resources you’ll take home and use all season
(Exact schedule and session details are provided prior to camp.)
5. Is this a high-volume camp?
No. This is a high-quality camp.
The focus is:
- Smart execution
- Learning how to train better—not just more
- Absorbing the work and leaving stronger, not wrecked
6. How many athletes will attend?
The camp is limited to approximately 12–20 athletes to maintain quality coaching, safety, and meaningful feedback.
Is there a minimum fitness requirement?
You should be able to:
- Swim continuously (with rest as needed)
- Ride confidently in a group setting
- Run comfortably for 30–60 minutes
If you’re unsure, reach out—we’ll guide you honestly.
7. What if I have an injury or training limitation?
Let us know ahead of time. The coaching team will help modify sessions when appropriate. The goal is long-term progress, not short-term heroics.
8. What equipment do I need?
You’ll need:
- Swim gear googles, camo, paddles, pull body, flippers (wetsuit optional depending on conditions)
- Road or triathlon bike in good working order
- Helmet (mandatory)
- Running shoes
- Nutrition and hydration supplies
A full camp checklist will be emailed prior to arrival.
9.Is their a Bike mechanic or Local Bike Shop?
Yes, but only for last minute fixes.
Local Bike Shops
Cadence Cyclery
Lecaudia Cyclery
10. Are accommodations and meals included?
No. Athletes are responsible for lodging, travel, and most meals. However, we provide:
- Hotel recommendations -Currently working on Host Hotel for group Discount Rate
- 3 Dinners 3 Lunches 1 Brunch (Please let us know ahead of time any dietary restrictions)
- Snacks Bananas, Water, Gels, Hydration, Bagels
11. Do you need a rental Car?
Yes, You will need a rental car
12. Will there be open-water swimming?
Possible option if weather and tide conditions permitting. Safety always comes first. If ocean conditions are not suitable, pool-based sessions will be used without compromising the learning objectives.
13. What is the coaching style like?
Direct, supportive, and detail-driven.
You’ll receive:
- Honest feedback
- Clear coaching cues
- Practical takeaways you can use immediately
This camp is about learning how to execute, not chasing exhaustion.
14. Are we visitng the HQ of Zoot Sports?
Yes since Carlsbad is Zoots Base we will be organizing a Tour and Shopping Experience
15. Do I need to attend every session?
We encourage full participation, but athletes may opt out or modify sessions as needed. Communication with the coaching team is key. Please reach out if you would prefer a three day option.
16. What is the cancellation policy?
Due to limited spots and pre-booked services, the San Diego camp has a strict cancellation policy. Please refer to the registration page for full details before signing up.
17. How do I register?
Spots are limited and typically fill quickly.
👉 Register at:
GiddyUpMultisports.com/Camps and email will be generated then a form will be sent with registration details.
18. How do I pay?
Venmo - @Michellie-Jones
Paypal -boxkanga@aol.com (Friends and Family Preferred to keep costs down)
19. Whats the Weather Like?
Here’s what the weather is generally like in February around Carlsbad and San Diego🌤 Temperature
Expect mild, comfortable weather with daytime highs around 18–19 °C (63–66 °F) and night-time lows around 10–13 °C (50–55 °F)
Most days feel cool but pleasant—great for training without extreme heat or cold. Holiday Weather
☀️ Sunlight & Sunshine
Days are getting longer through February, with roughly 10.5–11.5 hours of daylight by the end of the month.
February is one of the wetter months of the year, but overall the region remains relatively dry. There’s a moderate chance of rain on some days, but it’s usually light and intermittent rather than persistent.Cloud cover can vary, but many days still see lots of sunshine. 🌊 Ocean & Wind
Ocean temperatures are cool (around ~15–17 °C / ~59–62 °F), so ocean swims might be brisk and often require a wetsuit. Weather Spark
20. What should I wear for for Training?
Layered gear is smart: mornings and evenings can feel cool, midday can warm nicely.
Rain gear or a light wind layer is wise just in case, but it’s rarely heavy.
- Swim -Wetsuits for open-water swims
- Bike -Arm and Knee warms, vest, rain jacket, gloves, toe covers (Typically warms up pretty quick)
- Run Tights, shorts, t-shirt, Long sleeve run top, light Gloves
21. Are we raincg?
- Bring Race Shoes will will be doing a 5/10km run Cariff Kook on Sunday the 8th.
- Entry Included in Camp Fee.
22. Can I bring a spouse or someone who won’t be attending the camp?
Yes—absolutely.
You’re welcome to bring a spouse, partner, friend, or family member who isn’t participating in the camp. Many athletes do, and San Diego is a great place for them to enjoy their own activities while you train.
A few things to keep in mind:
Non-participants won’t attend camp sessions or coached workouts but they can come and watch you.
Lodging, meals, and transportation for guests are handled independently. If you would like them to attend some of the Camp Dinners… Please let us know well in Advance a a small fee will be assessed.
23. Should I bring my Tri Bike or Road Bike?
Either works…. Bring the one you are most confident on.
24. Am I going to have fun?
- Yes—absolutely. But maybe not in the way you’re thinking.
- You’ll have fun because:
- You’ll train in San Diego in February—great weather, great routes, great energy.
- You’ll be surrounded by like-minded athletes who are there to get better, not to posture.
- You’ll laugh, share stories, and leave feeling part of something bigger than just a few workouts.
- And here’s the honest part:
- You’ll also be challenged. You’ll be coached. You’ll be asked to think, focus, and execute with intent. That’s the kind of fun that sticks—the kind that shows up months later when you race smarter, stronger, and more confident.
- If your idea of fun is growth, progress, and walking away better than you arrived—
then yes… you’re going to have a lot of fun- Giddy Up!!!
NeW 3 Day Camp Option Friday to Sunday
NEW: 3-Day Camp Option — By Popular Demand
Due to popular demand, we are excited to now offer a 3-Day Giddy Up Coaching Camp option for athletes who want the full camp experience in a shorter, more flexible format.
📆 3-Day Camp Dates
Friday – Sunday
February 6–8 | Carlsbad, CA
What’s Included
✔️ Expert-led swim, bike, and run sessions
✔️ Tech
NEW: 3-Day Camp Option — By Popular Demand
Due to popular demand, we are excited to now offer a 3-Day Giddy Up Coaching Camp option for athletes who want the full camp experience in a shorter, more flexible format.
📆 3-Day Camp Dates
Friday – Sunday
February 6–8 | Carlsbad, CA
What’s Included
✔️ Expert-led swim, bike, and run sessions
✔️ Technique, pacing, and race-strategy guidance
✔️ “Free Speed” education and performance insights
✔️ Mental skills training
✔️ On-course coaching and feedback
✔️ Camp community, support, and inspiration
Not Included
– Swim video analysis
– Metabolic testing
(All other camp experiences remain the same.)
Investment
$795
This option is ideal for athletes who:
- Have limited time availability
- Want hands-on coaching and training without testing
- Are looking to sharpen skills and confidence heading into race season
Spots are limited.
👉 Reserve your place now and find your fast.
Giddy Up 🐎
#Freespeed Early Bird pricing Ends January 9th 2026
Giddy Up Coaching Winter Camp Feb 4th-8th 2026