The Giddy Up Edge Podcast - Conversation On Getting Fasters
Episode 1
Episode 3 Free Speed Launching Soon
Episode 1
In this episode, we kick off the podcast with a full review of last season. Starting with preseason training and base building, we’ll break down the highs and lows of each phase—covering the build to 70.3 Chattanooga, summer racing (including Nationals), and the final push to 70.3 Worlds. We’ll highlight key takeaways in swimming, cycling, running, and racing, focusing on what worked, what didn’t, and lessons to take into next year. Finally, we’ll touch on the goals and adjustments we’re planning for the season ahead. Tune in to hear what it takes to refine the process for peak performance!
If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon
Evan Gruda can be found on instagram @GrudaGoesGlobal
Episode 2
Episode 3 Free Speed Launching Soon
Episode 1
Planning your race season can feel overwhelming—how do you balance fun, challenge, and peak performance? In this episode, Evan and Michellie break down how to structure your season, prioritize races, and set goals that align with your personal ambitions. From A/B/C race planning to avoiding burnout and making strategic choices, they dive into real-world coaching insights and personal experiences to help you build a season that keeps you motivated and progressing. Whether you're chasing a world championship slot or just looking for a fun season, this episode will give you the tools to plan with confidence.
If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon
Evan Gruda can be found on instagram @GrudaGoesGlobal
Episode 3 Free Speed Launching Soon
Episode 3 Free Speed Launching Soon
Episode 3 Free Speed Launching Soon
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a bodybuilder to get stronger? Are carbon-plated shoes only beneficial on race day? And does electrolyte-loading before a race actually make a difference? We break down the science, share real-world insights, and give you practical tips to optimize your training, racing, and recovery.
Tune in for expert advice, myth-busting, and a few laughs along the way!
If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon
Evan Gruda can be found on instagram @GrudaGoesGlobal
Podcast theme music by Transistor.fm
The Giddy Up Edge Podcast - Conversation On Getting Faster
Episode 4 The legacy Of Short Course Triathlon Part 1
Episode 4 The legacy Of Short Course Triathlon Part 1
Episode 4 The legacy Of Short Course Triathlon Part 1
In this engaging episode of The Giddy Up Edge, Evan Gruda and Michellie Jones sit down with triathlon historian and media legend Bob Babbitt to explore the rich history of short course racing. From the iconic St. Anthony’s and Chicago Triathlon to the rise of sponsorships and technological advancements, they discuss the races, athletes, and moments that shaped the sport.
Bob shares personal anecdotes, including legendary sprint finishes, the unpredictability of race conditions, and the impact of the Challenged Athletes Foundation in supporting athletes with disabilities. They also dive into the evolution of triathlon, the divide between short and long course racing, and what the future might hold for the sport.
Whether you're a longtime fan or new to triathlon, this episode is packed with history, insights, and inspiration from some of the sport’s most defining moments!
If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon
Evan Gruda can be found on instagram @GrudaGoesGlobal
Podcast theme music by Transistor.fm.
Episode 5
Episode 4 The legacy Of Short Course Triathlon Part 1
Episode 4 The legacy Of Short Course Triathlon Part 1
Episode 6
Episode 4 The legacy Of Short Course Triathlon Part 1
Episode 6